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Summer schedule active


Online event

Health And Wellness Programs

Monthly subscription plans to prioritize your health and wellness

Health And Wellness Programs
Health And Wellness Programs

Time & Location

Summer schedule active

Online event

About the event

Private sessions avaliable upon request.


  • Morning Intentions - Slow Flow

    Meets: Mon-Fri ~ Intensity: Beginner ~ Length: 30 minutes ~ Time: 9:15 AM - 9:45 AM ET ~ Begin each day in a positive way by checking in with yourself and self-expressing intentions and gratitude. Gentle movement, meditation and breathwork.

  • Power Vibes - Vinyasa

    Meets: M/W/F ~ Intensity: Beginner - Intermediate ~ Length: one hour ~ Time: 12:00 PM - 1:00 PM ET ~ The vinyasa is the fullest extent of a vigorous and dynamic moving meditation. When linking breath with movement, the practice becomes dancelike — an interplay of motion and stillness. Strength, flexibility, balance and cardio come into harmony. Described as “an awakening,” the only way to truly understand is to do it.

  • Chill Vibes - Write/Flow

    Meets: T/Th ~ Intensity: Beginner ~ Length: one hour ~ Time: 12:00 PM - 1:00 PM ET ~ We move to feel, we feel to heal. Like yoga, writing is healing and has many positive health benefits. This is a writing class and a yoga class, so bring a journal and pen. You'll move, meditate, breathe, and write from the inside-out. Writing is another way of seeing ourselves, much like the mirror of our yoga mat, through exploration and expression. Expect to leave feeling connected, supported, and inspired.

  • Evening Reflection - Slow Flow

    Meets: Daily ~ Intensity: Beginner ~ Length: 30 minutes ~ Time: 5:30 PM - 6:00 PM ET ~ End each day in a loving and appreciative way, by coming back to your morning intentions and reflecting on how your day went. What worked and what did not? We close the day with gentle movement, meditation and breathwork.

  • Intentions+Reflections Bundle

  • Power V+Chill V Bundle

  • All Offerings Bundle




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