Health And Wellness Programs
Summer schedule active
|Online event
Monthly subscription plans to prioritize your health and wellness
Time & Location
Summer schedule active
Online event
About the event
Private sessions avaliable upon request.
Tickets
Morning Intentions - Slow Flow
Meets: Mon-Fri ~ Intensity: Beginner ~ Length: 30 minutes ~ Time: 9:15 AM - 9:45 AM ET ~ Begin each day in a positive way by checking in with yourself and self-expressing intentions and gratitude. Gentle movement, meditation and breathwork.
$50.00Power Vibes - Vinyasa
Meets: M/W/F ~ Intensity: Beginner - Intermediate ~ Length: one hour ~ Time: 12:00 PM - 1:00 PM ET ~ The vinyasa is the fullest extent of a vigorous and dynamic moving meditation. When linking breath with movement, the practice becomes dancelike — an interplay of motion and stillness. Strength, flexibility, balance and cardio come into harmony. Described as “an awakening,” the only way to truly understand is to do it.
$99.00Chill Vibes - Write/Flow
Meets: T/Th ~ Intensity: Beginner ~ Length: one hour ~ Time: 12:00 PM - 1:00 PM ET ~ We move to feel, we feel to heal. Like yoga, writing is healing and has many positive health benefits. This is a writing class and a yoga class, so bring a journal and pen. You'll move, meditate, breathe, and write from the inside-out. Writing is another way of seeing ourselves, much like the mirror of our yoga mat, through exploration and expression. Expect to leave feeling connected, supported, and inspired.
$75.00Evening Reflection - Slow Flow
Meets: Daily ~ Intensity: Beginner ~ Length: 30 minutes ~ Time: 5:30 PM - 6:00 PM ET ~ End each day in a loving and appreciative way, by coming back to your morning intentions and reflecting on how your day went. What worked and what did not? We close the day with gentle movement, meditation and breathwork.
$50.00Intentions+Reflections Bundle
$90.00Power V+Chill V Bundle
$150.00All Offerings Bundle
$170.00
Total
$0.00